Yoga Winter Calendar
Classes, Series, Workshops

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Ongoing Classes – Drop in

Monday
9:30 – 11:00 am Basic

Tuesday
6:00 – 7:30 pm Basic

Wednesday
9:30 – 11:00 am Intermediate

Saturday
9:30 – 11:00 am Gentle

LEVELS:

Gentle
For students who are new to Yoga, looking for a restorative and therapeutic approach to practice

Basic
For new and regular students, looking to develop a steady practice

Intermediate
For students who want to go deeper in their practice and knowledge of Yoga. More challenging poses will be explored.

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Evening Series & Workshops – Please register for the month

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February

Introduction to Kriya Yoga

Series II: Fri 5,12,19,26 from 6:00 to 7:30 pm 4 classes $48
In this series the twenty main practices of Kriya Yoga will be introduced. Students will also learn and practice asanas (postures) and pranayam (breathing) propaedeutic to the kriyas.

Workshop on Sat 27th from 11am to 1 pm $25

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April

Calming the mind through Yoga

Series III: Fri 2, 9, 16, 23, 30 from 6:00 to 7:30 pm 5 classes $60
In this series students will learn postures, relaxing pranayamas (breathing) and meditation techniques to calm the mind and experience a glimpse of stillness and peace.

Workshop on Sat May 1st from 11am to 1 pm $25

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Click Here

REGISTER NOW FOR A SERIES OR WORKSHOP

  • To register using paypal on our website, please click the PayPal button to the right and write which workshop or series you’re registering for in paypal’s “notes” field.
  • Send a check to: Sonoma Ashram, PO Box 950, Sonoma, CA 95476.
  • Call the Ashram with a credit card. 707-996-8915

For more information, please email Mariangela at marjari@yahoo.com

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THE TEACHER

Mariangela Gatto-Ferrigno
Started studying and practicing yoga in 2002, first under the guidance of Edoardo Beato, then under his teacher, Antonio Nuzzo, founder of the first yoga teacher training school in Italy. In her classes Mariangela touches all aspects of traditional Hatha Yoga, from asana to pranayam to meditation, giving a complete experience of what yoga really is to her students. In 2006 she met Babaji and decided to move to the Ashram to deepen her practice and be of service.

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