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Yoga Classes and Workshops

Pre-register
for a workshop:

Click Here

SPRING/SUMMER 2010

ONGOING CLASSES - DROP IN

Monday
9:30 – 11:00 am Basic

Wednesday
9:30 – 11:00 am Intermediate
6:00 – 7:30 pm Basic

Friday
5:15 - 6:45 pm Basic

Saturday
9:30 – 11:00 am Gentle

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WORKSHOPS

Yoga Intensives (last Saturday of every month)
Sept 25, Oct 30, Nov 27
9:30 am - 12:00 pm, $25
Every month, set aside this time to deepen your yoga practice. Explore asanas, breathing and meditation techniques in depth. All levels welcome. Pre-register or drop in.

 

LEVELS

Gentle: for students new to Yoga and looking for a restorative and therapeutic approach to practice

Basic: for new and regular students looking to develop a steady practice

Intermediate: for students seeking to deepend their practice and knowledge of Yoga. More challenging poses are explored.

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Click Here

REGISTER NOW FOR A WORKSHOP

  • To register using paypal on our website, please click the PayPal button to the right and indicate which workshop you’re registering for in paypal’s “notes” field.
  • Send a check to: Sonoma Ashram, PO Box 950, Sonoma, CA 95476.
  • Call the Ashram with a credit card. 707-996-8915

For more information, please email Mariangela at marjari@yahoo.com

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THE TEACHER

Mariangela Gatto-Ferrigno
Started studying and practicing yoga in 2002, first under the guidance of Edoardo Beato, then under his teacher, Antonio Nuzzo, founder of the first yoga teacher training school in Italy. In her classes Mariangela touches all aspects of traditional Hatha Yoga, from asana to pranayam to meditation, giving a complete experience of what yoga really is to her students. In 2006 she met Babaji and decided to move to the Ashram to deepen her practice and be of service.

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