Yoga Classes and Workshops
Pre-register
for a workshop:
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ONGOING CLASSES - DROP IN
Monday
9:30 – 11:00 am Basic
Wednesday
9:30 – 11:00 am Intermediate
6:00 – 7:30 pm Basic
Friday
5:15 - 6:45 pm Basic
Saturday
9:30 – 11:00 am Gentle
Yoga Intensives (last Saturday of every month)
Sept 25, Oct 30, Nov 27
9:30 am - 12:00 pm, $25
Every month, set aside this time to deepen your yoga practice. Explore asanas, breathing and meditation techniques in depth. All levels welcome. Pre-register or drop in.
Gentle:
for students new to Yoga and looking for a restorative and therapeutic approach to practice
Basic:
for new and regular students looking to develop a steady practice
Intermediate:
for students seeking to deepend their practice and knowledge of Yoga. More challenging poses are explored.
REGISTER NOW FOR A WORKSHOP
- To register using paypal on our website, please click the PayPal button to the right and indicate which workshop you’re registering for in paypal’s “notes” field.
- Send a check to: Sonoma Ashram, PO Box 950, Sonoma, CA 95476.
- Call the Ashram with a credit card. 707-996-8915
For more information, please email Mariangela at marjari@yahoo.com
THE TEACHER
Mariangela Gatto-Ferrigno
Started studying and practicing yoga in 2002, first under the guidance of Edoardo Beato, then under his teacher, Antonio Nuzzo, founder of the first yoga teacher training school in Italy. In her classes Mariangela touches all aspects of traditional Hatha Yoga, from asana to pranayam to meditation, giving a complete experience of what yoga really is to her students. In 2006 she met Babaji and decided to move to the Ashram to deepen her practice and be of service.
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