Yoga Winter Calendar
Monday
9:30 – 11:00 am Basic
Tuesday
6:00 – 7:30 pm Basic
Wednesday
9:30 – 11:00 am Intermediate
Saturday
9:30 – 11:00 am Gentle
Gentle
For students who are new to Yoga, looking for a restorative and therapeutic approach to practice
Basic
For new and regular students, looking to develop a steady practice
Intermediate
For students who want to go deeper in their practice and knowledge of Yoga. More challenging poses will be explored.
Introduction to Kriya Yoga
Series II: Fri 5,12,19,26 from 6:00 to 7:30 pm 4 classes
$48
In this series the twenty main practices of Kriya Yoga
will be introduced. Students will also learn and practice asanas
(postures) and pranayam (breathing) propaedeutic to the kriyas.
Workshop on Sat 27th from 11am to 1 pm $25
Calming the mind through Yoga
Series III: Fri 2, 9, 16, 23, 30 from 6:00 to 7:30 pm 5
classes $60
In this series students will learn postures, relaxing pranayamas
(breathing) and meditation techniques to calm the mind and experience
a glimpse of stillness and peace.
Workshop on Sat May 1st from 11am to 1 pm $25
REGISTER NOW FOR A SERIES OR WORKSHOP
- To register using paypal on our website, please click the PayPal button to the right and write which workshop or series you’re registering for in paypal’s “notes” field.
- Send a check to: Sonoma Ashram, PO Box 950, Sonoma, CA 95476.
- Call the Ashram with a credit card. 707-996-8915
For more information, please email Mariangela at marjari@yahoo.com
THE TEACHER
Mariangela Gatto-Ferrigno
Started studying and practicing yoga in 2002, first under the guidance of Edoardo Beato, then under his teacher, Antonio Nuzzo, founder of the first yoga teacher training school in Italy. In her classes Mariangela touches all aspects of traditional Hatha Yoga, from asana to pranayam to meditation, giving a complete experience of what yoga really is to her students. In 2006 she met Babaji and decided to move to the Ashram to deepen her practice and be of service.
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