A YEAR OF SELF-CARE AT THE ASHRAM
“At the start of each year we have an opportunity to revisit and reset our priorities to live with good health and happiness and meaningful engagement in society. At the ashram, we set a tone for the year by choosing a word to focus on.
Let the focus this year be "self-care". A firm commitment to our radiant physical, emotional and spiritual health requires letting go of some past fascinations that don't serve our higher aspirations. The time and energy we free up by doing this can be redirected to serve a renewed commitment to our health and well-being.
Only with a healthy body and mind can we engage in the world in a meaningful way. It is by giving the gift of self-care to ourselves that we truly begin to live in such a way that our life becomes a gift to our loved ones, our communities and our society.
Let us promise ourselves to live fully with awareness and fearlessness. My prayers and blessings are with you in the year ahead.”
– Baba Harihar Ramji (Babaji)
Experience yoga, pranayama, meditation, chanting, silence, nourishing meals, Darshan (teachings), one-on-one time with Babaji and simple rituals to begin or enrich your daily practice of self-care.
(With Dr. Helen Thomas) Explore the benefits of this ancient Indian system of mind-body health. Develop a personalized healing program based on your Ayurvedic body type.
Participate in and experience the timeless ancient ritual of Shakti worship (Divine feminine principle) in this nine-day retreat for Babaji's initiates.
Get a taste of Navaratri during these three nights of intense devotion.
Strengthen your study and deepen your experience of the ashram's rituals and teachings.
The Ashram welcomes you to create your own personal retreat during the time when no other special programs are planned. The Ashram is an ideal environment personal reflection and self-growth. The daily schedule, which includes morning and evening meditation, yoga classes, teachings and other offerings, can easily be assimilated into your own personal retreat. Please contact [email protected] for availability and more information.